Can not believe it, started when I went on furlough finished on last day of furlough. Back to work Monday.
Ran 3.9k total 4.75with the walks. At many points I did not think I would finish the 9 weeks.
Still a 56 year old fat bloke but now officially “off the couch and not yet 5k”
HAPPY 
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Fantastic, well done!
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations 🥇
Congrats 🥳
Wk 9 and 5K - I did it!!
Week 9 R3 I did it! 
I did it!! Completed Wk 5 R3 and in this heat!!
Wk 5 R3 - how did I get here
W9, R3, BOOM!
