Music via app

[evsrus]

Hi, how do you play music through the app please. I saw the set up when I initially started the app, but 4 weeks later I cannot see it

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

As far as I know, just start your music then start the C25k app. I have never done it, so am happy to be corrected by anyone.

Enjoy your journey.

[Honor32]

Hi, play your music first, then start the C25K app. It will talk over your music, and once your trainer stops talking you will hear your music again. Hope this helps.

[evsrus in reply to Honor32]

Thank you I will try it on my next run