Well, I’ve done it 💪💪.
Without the lockdown I would never have done this but the plan really works. I’ve really embraced it into my daily routine and it’s helped with weight loss and self esteem.
Looking forward to the challenges ahead.
Now, where is that badge 😂😂
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Yay! You did it - congratulations!!! Go post on the May graduations page to get your badge. Keep on! 🥳🏃♀️🥇🏅🏆🎊
Congratulations Strauss 👏🏻👏🏻🏆 enjoy your graduation day 🥳
Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congrats 🥳
Graduation
Graduated!!
Graduated!!!!! 🙌🏾
Graduated!!
Graduation 
