Week 5 Run 3

[Westie4]

She only blimin’ did it! I have got the biggest smile on my face 😃 And will have all day! Loving this running malarkey...who’d have thought it 😂

[Rinky1 Graduate]

Feels great doesn't it? Well done enjoy the feeling 👍

[Lara1972 Graduate]

Well done to you. I ve got this run tomorrow and cant stop doubting myself. Any tips?

[Westie4 Graduate in reply to Lara1972]

Just relax and enjoy it! I had downloaded my favourite songs on Spotify so that really helped. I also tried to zone out that I was actually running and was thinking about other things like work and food shopping list. Made sure I was properly hydrated and did my stretches beforehand. Didn’t overstretch myself either...just ran it nice and slowly. You can do this!!! 🏃🏽‍♀️You really can 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Teddyred Graduate]

It’s the best feeling. Well done.

[Mudiwa Graduate]

You must be feeling great, Well done. I am on it tomorrow morning

[Westie4 Graduate in reply to Mudiwa]

Good luck tomorrow...you can do this! 🏃🏽‍♀️

[Mrbojangles1]

Really pleased for you, keep it up