What should I wear??

[aaliyahpowell]

Any suggestions of running clothing/accessories that is good for running?

Especially with this hot weather

[John_W Graduate]

A single layer on top. Shorts down below if you're comfortable with that.

Accessories? Your house keys.

And no, you don't need water with you. Just make sure you're hydrated before going out - have a glass/cup of something at least 1 hour beforehand.

[WishMeLuck-Please]

I went on my first run today. I was aiming to be out the door for 6:50, running by 7 but was 30 mins late! I found that by 8am the sun was really starting to make an appearance and it was getting quite warm. Are you able to do an early morning run?

[aaliyahpowell in reply to WishMeLuck-Please]

Yes, if I set an alarm of course

[WishMeLuck-Please in reply to aaliyahpowell]

Definitely try and get out before it gets warm. I completely understand that being woken up by an alarm is horrific, but once you're up, you're up!

[aaliyahpowell in reply to WishMeLuck-Please]

Yes 100% I’m just not sure what to wear/order as I’m new to this and leggings isn’t going well for me at the moment

[WishMeLuck-Please in reply to aaliyahpowell]

Have you tried running in shorts? If you feel comfortable running in shorts, they will definitely help you keep cool.

[aaliyahpowell in reply to WishMeLuck-Please]

I mostly own Jean shorts. I ordered some cycling shorts as they’re longer so my legs aren’t as likely to rub and become soar but they were way to big and see through

[Lula375 Graduate in reply to aaliyahpowell]

I have these and I have been really impressed.

marksandspencer.com/go-move...

[Woollyweaver Graduate]

Decathlon and Mountain Warehouse are good for inexpensive running kit - just a quick search will give you an idea what to wear. For me the essential list is comfy, supportive trainers, light weight running socks (your feet will get HOT), a sports bra and a phone belt. I like capri length leggings at this time of year, and any old loose T shirt.

[Tasha99 Graduate]

Super lightweight light coloured cap

[icklegui Graduate]

can I ask how comes leggings aren't going well - too hot? Until you find something better, does rolling them up help at all?

Definitely seconding the suncream reminder!

[K8nno Graduate]

I can heartily recommend Body Glide if anything is rubbing. It’s quite expensive but lasts ages and well worth it.