New member

[AnthonyUK1]

Just finished week 1. Male 57 in Plymouth, getting back in shape. Anyone want to get in touch purely for encouragement. Please do! Have a great day!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Queenie17 Graduate]

Hi there, well done for taking the plunge. C25K defo something to focus on in these strange times and get fitter. Follow the plan at your pace, whatever works for you, and you will do great. Lots of support, tips, advice, to be found on here. Good luck on your journey😎

[SandraY1 Graduate]

Welcome. Post your runs(good or not so good) on the forum and we will be your support system. We give give high fives ✋ when you need them. Advices tips to pickup when you think you are failing.

Mantra of the programme is to pace yourself, which means be friends with your inner tortoise 🐢. Remember the story of the Hare and the Tortoise 🐢. And have fun.

[Dtay1978 Graduate]

Welcome 😊

[HappyNoodle Graduate]

Welcome, fantastic work completing your first week. It’s a great program run slow and you’ll be alright. Oh and do read the info from Iannoda it’s super helpful.

[FestinaLente Graduate]

Hi. Enjoy the program! I echo the value of Iannoda's guide.

[Dreambird Graduate]

Well done 👍- you’ve completed the hardest part - getting out there. Follow the programme - it really works 🏃🏼