Just finished week 4, really tough in this heat but I did it, week 5 looks hard too, but onwards and upwards 👍🏃
Week 4 run 3: Just finished week 4, really tough... - Couch to 5K
Week 4 run 3
Written by
Cheeky450
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
AlMorrAmbassadorGraduate
Congratulations on completing week 4 of C25K, glad that you you are enjoying your running, onwards and upwards to week 5.
IannodaTruffeMentor
Well done.
Every W4 session is longer than any of the W5 sessions healthunlocked.com/couchto5...
Relax and enjoy it.
pegasus2512Graduate
Well done. I’m a run behind you and felt the same!
Busylady1Graduate
Yay, well done in the hot weather!
Not what you're looking for?
You may also like...
Week 4 Run 3 in the rain
was quite high. I really felt like just staying in bed.
But I did go out and did my run. I am so...
Week 4 run 3... bad run :(
with week 4 and really thrilled to be managing 5 minute runs, when the tough 60 seconds of week 1...
Week 4 run 3 - terrified for week 5
been out and ran week 4 run3. Had an extra rest for sore shins and it has really helped. Run was...
Week 3 - Run 4!!! - long post warning!
and decided to give it a go. Week 1 was ok, week 2 was bearable - but week 3? It's been difficult...
Week 4 Run 3: a new path
the Zombie, Run version.
Today was the run finishing off week 4, which means I’m halfway! It had:...
Run 3 Week 4
Week 4 Run 3
Week 4 run 3
Week 4 run 3 
Week 4, Run 3
