Well I ran yesterday after not going for a week and I really thought I wouldn’t manage it but I completed the 28 minute run without any pain. I have still got shin twinges in my left leg but no worse than before. Will leave it again now until the end of the week for Run 3 xx
Week 8 Run 2: Well I ran yesterday after not... - Couch to 5K
Week 8 Run 2
Written by
HerbieL
Graduate
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1 Reply
•
BeatlesforeverGraduate
That's great to hear, well done! Wise to leave a bit more time between runs 🙂
I remember an old exercise programme recommended tapping your foot while standing up to help prevent shin splints, might help?
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