W1R3

[Joey_74]

I have just completed w1r3 and feel rather proud of myself also feel very proud of my 8 year old baby girl running with me and giving me lots of encouragement 🏃‍♀️🏃‍♀️

[SandraY1 Graduate]

Well done 👍

[Joey_74 in reply to SandraY1]

Thank you 😊

[Schoolie]

Fantastic, well done.

[Joey_74 in reply to Schoolie]

Thank you 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Joey_74 in reply to IannodaTruffe]

Thankyou 😊

[SuperSassy Graduate]

Well done to both of you. What a lovely thing to do together. She is motivating you and you are being a great role model to her. Keep going!

[Joey_74 in reply to SuperSassy]

Thank you so much 😊