Week one Couch to 5k (again!) first time really since Jan!
Walk/jog : Week one Couch to 5k (again!) first... - Couch to 5K
Walk/jog
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Pinkpig20
Graduate
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MummycavAdministratorGraduate
Well done for starting again...a decision I’m sure you won’t regret! Happy running 😉 remember to keep it slow
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Still running jogging walking...) W5R 1 & 2.
\\"Slowly does it\\" and \\" Trust in the Programme\\"
Week 5 run 1, not too bad. 5 minute blocks...
Wk3 r1 done...is your walk quicker than your jog🤔
forwardto the next run and sometimes wish i could run again next day. I dont though i do rest
Brisk 5.3K walk, included 2 short jogs, I think I'm on the mend at last!
Well I'm back off the couch, my lungs are working better than they were, asthma back under control...
Jogging to fast in week 2
Jogging/ running what’s in a name?
Incredibly slow jogging 
Jogging outdoors solo
jogging is impossible! I dread it!
