Well ,I've just jogged this with Jo as my trainer, I love her .I had intended to go out yesterday, but gale force winds and torrential rain diswaded me .Today it's just moderate winds and light rain .I have , however, managed to get home with dry feet .The point of my ramblings is just to say , I've listened to all the advice .Stretched before going out , walked briskly , concentrated on how I place my feet and went slowly and shh, I did it ! Home to a celebratory cup of tea and a bath .Thanks for listening.
run 1 week 3: Well ,I've just jogged this with... - Couch to 5K
run 1 week 3
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jwillmac
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