Feeling happy - Week 5 complete.

[Sky-Runner]

Congratulations to everyone who has reached this milestone. 20 minutes! Yay!

[Oldfloss Administrator Graduate]

Huge well done you.. slow and steady as you move on... relax into the next week and know that you are ready for it

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Stay slow for the next run.......it catches many out.

Enjoy your journey.