Wk6 R3 done. Celebrating success 🤪💪

[Needtoslim]

So I completed the run, the dreaded 25 minutes, to be honest the last 3 minutes were a struggle, I was waiting for Sarah to tell me I had one minute left, then she told me I could increase the pace for the last minute if I wanted....I didn’t!!! I think the last minute was slower than anything but I didn’t give up!

I’m celebrating that apparently I’m now a runner but I’m also celebrating that my BMI has moved below 40, when I stared the programme my BMI was 43 so I was morbidly obese as per NHS website, now I’m just obese! I still have a long way to go but am sure that I will get there, between running and healthy eating! To any overweight, unfit people that think they can’t do it-you can. Just trust in yourself and the programme!

Upwards and onwards to week 7 now 💪🏃‍♂️

[Guru10 Graduate]

That’s great news both in getting to the end of the 25mins and shifting that BMI figure down. 👏👏👏.

[AlMorr Ambassador Graduate]

Well done on getting the BMI down and congratulations completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7.

[Roxy71 Graduate]

Welcome to the runners club I remember week 6 run 3 you have done so well keep going and congratulations on the BMI reduction you should be so pleased 😁