Sore calves

[RUNDMC1]

Hello, I’ve just finished week 2 (yippee) however during the last two ‘runs’ my calves have started to ache.. any tips much appreciated

Donna

[RunningMigster Graduate]

Another week down, well done!

I'm really not one for giving advice about aches and pains, but it could be your choice of footwear.

I thought I had pretty decent running shoes, but a few weeks into C25k, I went to a running shop, got gait analysis done and splashed out on a really good pair of trainers.

Can't honestly say if it would a difference to you, but I always had still muscles after a run, even with stretching. But after running in new shoes, those aches just went away.

What i might suggest though, is that if you still have aches before your next run, you might just want to take an extra rest day and see if that helps.

Mig

[RUNDMC1 Graduate in reply to RunningMigster]

Thanks for your reply, it’s much appreciated. I do have new trainers so thought it might be that as well, I’m going to go back to my old ones, do more stretches and drink more water!👍

[Chips28 Graduate]

Good work! I’m at the same stage as you having completed week 2 yesterday.

Are you hydrating enough? It’s really important to be drinking enough on both running & rest days, you might find that helps with the aches.

Good luck for the next run!

[RUNDMC1 Graduate in reply to Chips28]

Thanks for your reply, it’s much appreciated. I’m defo going to do more stretches and drink more water! 👍

[Bloomsbury22 Graduate]

Well done! You must be feeling so proud! You really will start seeing real improvement in your stamina now. Re the aches, I used to get those and found a couple of things really help. Good stretches both before and after a run, religiously. If you search stretches in this forum you’ll find them. Secondly, hydration, every day, lots and lots. Keep a bottle beside you at all times and you will be surprised how often you refill it. Thirdly, half a banana five minutes before a run gives just the energy you need and potassium to help with cramping. By all means have a gait analysis when you can, but these things should help in the interim. As will a good soak in a warm bath.

[RUNDMC1 Graduate in reply to Bloomsbury22]

Thanks for taking the time to reply, it’s much appreciated. I’m going to do more stretches and drink more water 👍

[Honor32]

Your body is adjusting to be used more. Stretch!! It will be fine !

[RUNDMC1 Graduate in reply to Honor32]

👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.