Happy place week 9 run 1 ✅: Changed my route and... - Couch to 5K

Couch to 5K

133,430 members159,000 posts

Happy place week 9 run 1 ✅

FreedomToRun profile image
FreedomToRunGraduate
7 Replies

Changed my route and think that helped. Can’t remember who recommended happy place podcast but it kept me smiling!

Slight back ache and stitch in the final 5 minutes. Haven’t had that before. Water and stretching helped when I finished.

Two more runs. Really can’t believe I’m doing this 😀🤸‍♂️🏃‍♀️

Written by
FreedomToRun profile image
FreedomToRun
Graduate
To view profiles and participate in discussions please or .
7 Replies
Shar71 profile image
Shar71Graduate

Well done sounds like was a good run 👍👏

FreedomToRun profile image
FreedomToRunGraduate in reply to Shar71

It was and felt better than week 8. Changing my route helped. Good luck with your run!!

Jak66 profile image
Jak66Graduate

Well done - we shall both be graduating at the same time 🥳🥳

FreedomToRun profile image
FreedomToRunGraduate in reply to Jak66

Great!! See you at the finishing line 👏🏃‍♀️

Workingathome profile image
WorkingathomeGraduate

Fabulous! Well done!

FreedomToRun profile image
FreedomToRunGraduate in reply to Workingathome

Thanks and hope you are healing well!

Blackshoe76 profile image
Blackshoe76Graduate

Fab result and what a fab journey up to here!

2 last runs for you Bluesky!!! :-) 👍👏

Enjoy!

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Final week ?

W9R1 completed at 6.00am! Right calf was pretty tight again after 5 mins but kept going. Hopefully...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...