finished week 6 yesterday (friday ) felt pretty good .start Wk7 monday only 9 more runs to complete , at pace i have bein running should take about 40mins for 5k so hoping for that or better. Really think im going to make it this time.
Week 7: finished week 6 yesterday (friday ) felt... - Couch to 5K
Week 7
Martin1956Graduate
Written by
Martin1956
Graduate
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3 Replies
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Daisy-JGraduate
Brilliant - well done!
IannodaTruffeMentor
Well done.
If it is going to take you forty minutes to hit 5k then please don't try to do it in W9. Better to build up to it, otherwise you will be breaching the 10% rule used by experienced runners to increase their weekly training load.
You will get there.
Cheers will be posting progress over next 9 runs
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