W4 R1 Done 🥳 - and it wasn't too bad!!

[Tap_per]

Even though I managed week 3 no problem i was still a bit nervous about week 4 because of what I'd read online. So to anyone reading this: you can totally do it!

I did walk for 30 seconds half way through the last 5 minute jog but then continued for an extra couple of minutes at the end. It really was just a mental block so will keep that in mind when I reach that point in run 2 😀

[SueAppleRun Graduate]

Well done, i found week 4 very tough but got through it and loved week 5

[GermanRunner Graduate]

Thanks for your encouragement! I was dreading week 4 🙈 But you're right, it wasn't that bad 😁I even liked it more than week 3.