Yesterday I completed w9 r3! Before I started the programme I hadn’t run since school - over 50 years ago! Now I’m a runner!
I’ve done it!: Yesterday I completed w9 r... - Couch to 5K
I’ve done it!



🥳 Congratulations!

Hard to believe isn't it? Such a great feeling 🏃♀️ Congratulations and enjoy your running.

Congratulations looking forward to when i can post a similar message.
Awesome achievement!

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling

Well done! Cheering for you here 👏👏👏