I completed wk3 run1 on Friday but I have been busy in the garden all weekend so didn't get out on sunday. I woke up today in some pain from the gardening. Is it worth leaving the running till the pains go or try and run through them. Getting to wk 3 is an achievement and I want to keep going but dont want to push to hard. Any advice would be appreciated.
Couple of "rest" days: I completed wk3 run1 on... - Couch to 5K
Couple of "rest" days
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Dazfozzy
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OldflossAdministratorGraduate
Your garden day was a strength work out I am sure.. take a rest day... keep moving so as not to stiffen up.. try some stretching exercises,( the S and F forum has loads of ideas).
Many folk take more than one rest day.... my usual running week ( not currently because of the C virus issues...) has two days rest ( ha ha) where I care for my Goddaughter...
You will be all the better for setting out again f you feel less achey 
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