Tomorrow I will start with a 1 mile walk to the station for my commute!
I start tomorrow!: Tomorrow I will start with a... - Couch to 5K
I start tomorrow!
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Gers1872
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on your intention.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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When should I start?
