7k yesterday

[mandy167]

Ran 7 k yesterday in a hour but today o boy I am paying for it tight chest sweating and tied think I over done it but loved doing it trying to reach 10 k

[Comfortnotspeed]

Glad you got that hour nailed 😊👏😊 Now enjoy those well earned rest days.

[mandy167]

That what I going to do today and tomorrow should I do shorter runs to i always to 5 k up

[Hidden]

Are you aware that there is a 'Bridge to 10K' forum? Same friendly and supportive community and lots of tips to get you to 10. Well done for the 7k by the way

[mandy167 in reply to Hidden]

Ok thanks is the app free think I over done it yesterday

[Hidden in reply to mandy167]

There's not an app but a training programme, which is free (designed by Ju-Ju). You need to increase gradually to get to 10k. No more than 10 per cent distance increase per week. Have you read the plan to post graduate running?

[mandy167 in reply to Hidden]

No think I over done this

[Fabulous450 Graduate]

Hey Mandy167!! Well done you! 7k is brilliant!! 💥💥💥

Take some time to rest and recover with muscle soothing baths and plenty of water. I hope you’re body is back to feeling relaxed again very soon.

You’ll certainly will get to that 10k & more if you like!! 🤗🤗❤️

[mandy167]

Thanks feel better today think it was a bit to much to soon