WEEK 9 RUN 3 - 😀

[Mac-1]

Am I the only one to find the constant reminders about how long left, unhelpful on the 30 min runs! Anyway all done - survived - tendonitis - a distant memory! Want to improve pace. It should be called couch to 4.2km in my case. What next?

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Mac-1 Graduate in reply to IannodaTruffe]

Thank you! What an incredibly helpful link.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Mac-1 Graduate in reply to AlMorr]

Thanks! Will do.

[Comfortnotspeed]

Well done! You did it! Great stuff 👏👏👏🥳