Am I the only one to find the constant reminders about how long left, unhelpful on the 30 min runs! Anyway all done - survived - tendonitis - a distant memory! Want to improve pace. It should be called couch to 4.2km in my case. What next?
WEEK 9 RUN 3 - 😀 : Am I the only one to find... - Couch to 5K
WEEK 9 RUN 3 - 😀
Written by
Mac-1
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Thank you! What an incredibly helpful link.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Well done! You did it! Great stuff 👏👏👏🥳
Not what you're looking for?
You may also like...
Week 9 Run 3!
Well, here I am!. Just done Week 9 Run 3, and not only that, I still had some left in the tank so...
Week 9 Run 3 😁
Phew – I’ve actually done it and am feeling very chuffed.
As per my profile, my goal was to get...
Week 9 Run 3
Mrs R came to support me. Just before the 15 minute mark she called to find out where I was. Then I...
Week 9 run 3
Hi never wrote on here before but love reading everyone’s posts.I completed my week 9 run 3 on...
Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻♀️
It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...
Week 9 Run 3!!!!!!
Week 9 Run 3
Week 9 Run 3
Week 9 Run 3
Week 9 run 3 😩
