Week 5 Run 2

[RachelH25]

Just done W5R2 and I really enjoyed it! I can't believe I am now running for 8 minutes non-stop after just 5 weeks. I know I've got the 'big one' next but I feel ready to take it on. And if I can't manage it yet, I'll just keep trying until I do! Now for a rest! 😥😄

[Dolphin-Girl]

Congratulations! Enjoy your well deserved rest....

[John_W Graduate]

Its better than you think.

You've run for 15 minutes with a short break and now 16 with a short break. The fitness you've accumulated in the 14 runs so far (157 minutes in total - 2.5 hours!) mean your body is more than prepared for the next run. That's how it works.

You're ready.

Do it

[RachelH25 in reply to John_W]

I hadn't thought about it like that but that makes me feel a bit more confident. Thanks for that!

[Fionamags Graduate]

We will be waiting to give you a big cheer when you smash that 20 mins on your next run. You can definitely do it!!!!

[RachelH25]

Aw thanks so much! That will keep me going! This support on this site is so great 😊 x