Starting again after weight loss

[pegasus2512]

So I’m starting this programme yet again after 1 year and I’m now 4 stone lighter so I’m hoping I’ll stick to it this time. Anyone in or around Erith, kent doing the same? Let’s see if I can do it again

[Choirmum]

Wow that's brilliant!! I'm also starting again after a year (first day of week 2 today) but nowhere near Kent! Good luck, and I look forward to hearing about how you get on.

[pegasus2512 Graduate]

Good luck to you too.

[Choirmum in reply to pegasus2512]

Thank you!

[IannodaTruffe Mentor]

Welcome back to the forum and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Blackshoe76 Graduate]

Oh well done on loosing 4 stones!!! This is a great achievement!!!

Good luck with the programme! Should be easier second time!