W3 R1. 😳

[alikayV]

I just ran for 3 minutes! Twice!!!

[AlMorr Ambassador Graduate]

Congratulations on running 3 minutes twice, I remember when I was doing C25K I was a little worried about the increase from 90 seconds in week 2 to running for 3 minutes twice in week 3 but like you having ran them I was very pleased with myself, week 3 is the shortest workout of C25K by the way.

[RunnerKeenBean]

This is hopefully going to be me on Monday 😁 well done you, you should be so proud!

[Gannet1 Graduate]

Me too! 👍Calves are feeling it but so chuffed. Loving the change of routine too. I’m a total coward, so not looking ahead at any of the other weeks, just one run at a time! 😀Good luck with the rest of your week. 🏃‍♀️

[Beatlesforever Graduate]

Yay well done! I'm looking forward to doing just that tomorrow 😆

[Hidden]

Yay! Good for you! 🙆‍♀️👏🎉

That was me last week and I felt exactly same! 😀 I was nervous before w4r1, but I did it yesterday and it was fine. You've got this! 💪

[alikayV Graduate in reply to Hidden]

Well done - you’re giving much needed inspiration! I’m not quite managing 3 runs a week so it’s taking me a little longer to get through the programme. Good luck with yours!