I did wk 2 run 3 yesterday and my legs felt so heavy and breathing all over the place. My recovery was awful aswell. Felt really deflated after. So today I watched some YouTube videos of running for beginners. They were so really helpful, including about my posture and hip movement (I had a hip replacement op in July 2018). I know I should've had a days rest but it inspired me to try it again.. Yes, still hard but so much better. That said not sure whether looking forward to the 3 minute runs on wk 3!!!! Let's see what Sunday brings.
Wk 2 run 3: I did wk 2 run 3 yesterday and my... - Couch to 5K
Wk 2 run 3
Written by
Running-scooter1
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
TortoiseTrailGraduate
You’re doing great after a hip replacement only a couple of years ago!
Do stick to having a day off in between runs though as it’s so important to allow your body to recover.
Did you come across Japanese slow running?
Not what you're looking for?
You may also like...
Wk 2 run 3 completed
and have to say by slowing my runs down (if they can even be called runs now they're so slow lol)...
Graduation WK 9 Run 2
Just completed WK 9 Run 2. Since I started this program I always heard suggestions of changing...
Wk 6, Run 2 completed
and those ahead of me... Is Wk 6 Run 2 the last of the run/walk/run runs? Is now the time to get my...
Wk 7 run 3 in the bag 🙌🏼
although my pre-run stretching felt clunky (not sure that’s a word either 🤷🏻♀️) I felt mentally...
Wk 8 run 2.. Struggling a bit..
to continue running. After my previous run I felt a bit sore on the right side of my hip and...