Done it!!
I run on the treadmill at on 7 km per hr and walk at 5 km per hr, this feels a steady pace for me.
Week 3 run 1 : Done it!! I run on the treadmill... - Couch to 5K
Week 3 run 1
Written by
Apricot1
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2 Replies
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GoGo_JoJoGraduate
Go with what feels good, don't get hung up on numbers 😁
Keep it up, you're doing great 👍🏻
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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