Hello, I'm new to this community. I finished week 4 yesterday. Week 5 looks SCARY!! Such a huge jump!!
Week 5: Hello, I'm new to this community. I... - Couch to 5K
Week 5
Written by
Lizcanrun
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
W5 is not a huge jump and yours is a common misconception. This post breaks down the week and should allay your fears healthunlocked.com/couchto5...
Relax and enjoy your journey.
WorkingathomeGraduate
My advice is to tell yourself you can do it then run really really slowly, focus on your surroundings and whatever you’re listening to and you’ll be fine. Good luck!
John_WGraduateAmbassador
Not as scary as you think. Week 4 is the biggest jump in the whole program. Don't believe me?
Read this:
healthunlocked.com/couchto5...
and this
healthunlocked.com/couchto5...
good luck!
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