I just gave one of the Joe Wicks workouts a go. (Been saying I would for weeks now) Pretty good! I think I will start doing this on my “rest day”.
In other news...: I just gave one of the Joe... - Couch to 5K
In other news...
Written by
Michrun
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Are they on YouTube?
Michrun in reply to
Yes, I did the beginner one - but there are a range of different workouts there for all levels - The daily PE ones are on there and some for seniors too. I’m lucky I can get YouTube on my telly.
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