Hi All.
I have not run for over 10 years or more. Just completed week 2 and have massive cramps which last now 2 days. Any advice how to get to week 3 which will start tomorrow and get rid of the cramps?
Week 2 c25k: Hi All. I have not run for over 1... - Couch to 5K
Week 2 c25k
Written by
MarioBench
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
MixedbaggyGraduate
Do you drink enough water before your run ? Often cramps are from dehydration or not enough electrolytes. You can get little sachets of them that do help if you have half before a run and half after.
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