Started couch to 5k this week. Does anyone have any good warm ups to do? Also I’m looking for playlists that are about 130 bpm (I have no idea what that means but my Spotify one is that?
Music and warm ups: Started couch to 5k this... - Couch to 5K
Music and warm ups
![Homel profile image](https://images.hu-production.be/avatars/93cef3435dca4a66b0173f7b3a425db6_small@2x_100x100.jpg)
Written by
![Homel profile image](https://images.hu-production.be/avatars/93cef3435dca4a66b0173f7b3a425db6_small@2x_100x100.jpg)
Homel
To view profiles and participate in discussions please or .
1 Reply
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
The guide to the plan healthunlocked.com/couchto5... has links to pre and post run stretching (they are not the same thing).
Not what you're looking for?
You may also like...
Warm ups
I've noticed there are many posts about knee and leg pains etc, the app only mentions the brisk...
Hydration and warm ups
Well well well........ they really do work :D
I have really struggled and battled my way through...
Alternative warm ups?
Hi guys,
I'm on Week 5 of the programme and enjoying it (more so when I get home and can reflect...
Dynamic Warm-Ups: I can tell you with complete and utter conviction that these things are not warm-ups.
Make yourself a cuppa and slap an extra jammy dodger on the saucer, because this is a long one......
Do you include warm ups/downs in distance?
Just a question about etiquette really - when you say "Yeah, I killed that 123K run" do you include...