Started couch to 5k this week. Does anyone have any good warm ups to do? Also I’m looking for playlists that are about 130 bpm (I have no idea what that means but my Spotify one is that?
Music and warm ups: Started couch to 5k this... - Couch to 5K
Music and warm ups
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Homel
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IannodaTruffeMentor
The guide to the plan healthunlocked.com/couchto5... has links to pre and post run stretching (they are not the same thing).
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