Hi, fellow runners!
Since finding this wonderful forum I've come across quite a few posts referring to music which appears to be embedded in the podcasts. Is this the case, or have I misunderstood?
I have a Running Playlist in my iPhone (which my son put together for me - it's brilliant), but am I missing something in there being prescribed tracks from Laura with measured bpm available? If this is the case, how do I access this music, please? Am I inadvertanly overriding it with my own playlist?!
I'm all for anything that helps me stick to a regular rhythm!