Just a little note to encourage you all. I have stopped and started this app so many times and struggled mainly with the breathing BUT now after sticking with it I run 5k every other day. Still not quick but I can run the whole way. 41 minutes is my personal best. Just stick with it and take your time. Next challenge 10k xx
Keep going!: Just a little note to encourage you... - Couch to 5K
Keep going!
Written by
Tlooker67
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2 Replies
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Foxglove2Graduate
Amazing! Many congrats on sticking with it and achieving your goal x
Thank you for that. I struggle with my breathing too, I don’t think I can run any slower.
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