Really struggled to get out of the house this morning, felt worried about starting week 2. I hate hot weather and I was worried about it making the run harder.
But I did it! I have a great sweat on and I'm feeling amazing! The last 90 seconds were a struggle (because my route ended on a hill.. d'oh) but I kept on jogging. So proud of myself 😀
Kifkaf well done, you've every right to feel proud 👍 I started my c25k last November it was gloves and hat, I don't do the sun terribly well, I tend to cook like a chipolata on a BBQ 🥺😬 can you get out earlier maybe?
Anyway saying that you did it you ran week2 nowt to worry you just keep on doing what you're doing!! 👍👍🥳
Well done! I’m doing W2 R1 tomorrow morning, bright and early while it’s nice and cool outside!! Feeling positive about it. Keep going 🏃♀️🏃♀️
Well done.
Rather than worry about the runs, read this post about mental approach healthunlocked.com/couchto5...
As the weather gets hotter just run earlier in the day.
Most of my summer running is done at 5.30 in the morning.
W2 R1
W2 R1
W2 R1
W2 R1 🤢
W2 R1, First post here
