Thanks for all the advice here, increased my warm up walking speed and slowed my running and my breathing was soooo much better. Nervous about the step up to week four but terrified of week 5! 😂
W3R3 breathing easier!: Thanks for all the... - Couch to 5K
W3R3 breathing easier!
Written by
Emcg51
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3 Replies
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AlMorrAmbassadorGraduate
You don't need to be terrified about week 5 and especially run 3, the program has prepared you for it, anyway you still have 5 runs to go before that run.
A little tip for you, from now on don't look ahead at future weeks or runs, wait for the instructions from your coach before you run.
Thanks 😄 I know I’ve only just finished week 3 (11 runs as I repeated 2 sessions on week 1 it was so challenging for me) but I am loving this, the coronavirus has a silver lining - I’d never have started this again otherwise!
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