Ok so starting Wk 4 tomorrow. My daughter seems very excited by it. Bit worried my knees won’t hold up. But if I don’t give it a go I won’t know. Trying to improve my health and keep osteoporosis at bay. Will let you know how I get on.
Wk 4: Ok so starting Wk 4 tomorrow. My daughter... - Couch to 5K
Wk 4
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lottilou66
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WorkingathomeGraduate
Tell yourself you can do it and go nice and slowly! Good luck I’m sure you’ll be fine
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