It was only one gin, and delicious, but not worth the bad head this morning. It was an effort to go out, but really glad I did. First two runs were hard, second two were easier and I feel much better for going. It was a beautiful morning here too, soft and gentle air and wall to wall blue sky, sun sparkling - bliss.
The positive feelings form doing it far outweighs the transient ones of a nice (alcoholic) drink!
How big was this gin? 🤣. I tend not to drink the day before a run as it can throw the hydration out, besides which it tastes better after a run!
Great job out there.
Probably a double......46% proof too. It was Friday, that was my excuse....😂
Life’s about balance... and after a long week at work I help Mrs UNM find that balance and she hates to drink alone 🤣
Well done.
This post about the crucial nature of hydration to runners may help explain why alcohol is not a good mix with running healthunlocked.com/couchto5...
Good you. I drink 🍷 on the eve after a run. Reward for 🏃♀️!
Hahaha. I discovered at Christmas that alcohol and running don't mix - legs feel like lead weights.
I did a good long run today, rewarded by a G and T this evening; never the other way round!
I’m learning that that is the right way to do it!
Every day's a school day 😉🤣
Is it a bad idea to miss a rest day?
Need convincing that an upcoming race is a good/bad idea
W3 R2. It wasn't a fluke!!
W4 R2 - pacing is the problem!
the night before graduation...
