Each time before starting a new level I am very frightened about being able to achieve the run time. I just completed W4 R1 and did it without any real problem which I am so amazed about. I listened to Table manners (the one with David Shwimmer) which I think works better for me than music. It is funny and keeps my mind occupied and relaxed.
Don’t be frightened : Each time before starting... - Couch to 5K
Don’t be frightened
NanarunnerGraduate
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Nanarunner
Graduate
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1 Reply
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IannodaTruffeMentor
Well done.
This post about mental approach may help healthunlocked.com/couchto5...
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