I just finished week 2 , third run , around the Olympic Park .. I found it hard but doable, I can’t imagine running a whole 3 minutes but going to keep going! Feel good now for doing today though !
Completed week 2 at the Olympic Park - Couch to 5K
Completed week 2 at the Olympic Park
Written by
Leytonunfitrunner
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Just take it one run at a time and you will be ready for the next one.
Enjoy your journey.
Thankyou , good advice and I’ll have a read !
MartinKHGraduate
Congrats on your progress so far, looks like a great place for a run.
Keep up the great work 👍👍
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