Just completed my first ever outdoor run, loved the great British countryside. Really enjoyed myself roll on the next one
First timer: Just completed my first ever... - Couch to 5K
First timer
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Tinynetballer
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly and keep ridgidly to the program, no running on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1 🏃🏾😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Yes it is truly glorious out there. Well done for starting and discovering the joy of running in nature 
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