Managed my 1st run today...yeh! Without exaggeration this is the first time I’ve run because I wanted since I stopped playing football 21years ago...they said it would be tough and...boy was it....lovely morning though and really glad to have done it.. roll on Thursday 😀😀
And we’re off!: Managed my 1st run today...yeh... - Couch to 5K
And we’re off!
Written by
Wallywalker1
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Sound like me my friend and this plan really does work. Keep going and as the weeks go but you'll get fitter, stronger and have more stamina.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done, you've done the hardest part, now just take it slow, follow the programme and you will be running for 30 mins before you know it 👍
Good luck and remember to enjoy the journey 💪
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