I have gone from graduating on this C25K back in October 2017 to starting again yesterday -week 1 day 1 - this time I’m having to run outdoors. The weather helps and it’s not as bad as I thought it would be.
New commitment to finish this and graduate again in 9 weeks 🤞
Welcome back to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done for starting again, you’ve done it before I’m sure you’ll smash it in the 9 weeks 👊💪
Good luck, keep us updated 😊
👏🏼🎉👏🏼 Welcome back. Good decision. Have fun.
Hi Helzhicks71, I'm the same, I joined this forum a few months ago to re-start and then life got crazy and missed a few weeks, so I had to restart my restart 🙈, but I'm at wk4 and now more than ever want to increase my fitness levels and strengthen my lungs and heart muscles. Keep going on getting stronger 👍
Good one for starting again!
Are you fitter now or where you fitter the first time you started it?
Back in business :-) 
Bouncing round the room
Back in the game! 
I’m Back!!!
Back in the game…..
