Well thanks to all your encouragement, i strapped on the trusty trainers and headed out on the first run of my final c25k week. It was gloriously warm and sunny!
I have to confess that my reluctance to run was largely due to technology-induced paranoia. I got a flash sports watch for my birthday last Thursday and when I ran with it (my last run) it buzzed at me and told me to rest! It wasn't happy with my heart rate. My husband laughed at me later when I told him. He said its because it knows my age and these things tend to think that anyone over 50 should not be exerting themselves. I laughed along but the old gremlins got to work and I began to worry that I'd end up keeling over during a run.
But today I thought I needed to get a grip and get on with it. I did, however, go even more slowly than usual just in case 🤣🤣🤣. But then for the first time ever, the technology started playing up. Michael popped in at 15mins then there was radio silence. My music crashed when i checked the app and then I discovered that the app was down. Then suddenly it popped up again - but there were two running at once both starting at zero!! Fortunately I had set the death watch when I started running so I was able to just carry on.
Anyway, after all that the 30 mins was a doddle!!!! Death watch didn't ask me to rest and although Strava had also packed up after 24 mins, the run is on Garmin in glorious technicolour! Yahoooo! Graduation here I come!