First run

[Hufflepuff007]

Had my first run today, i am shattered i didn’t think i was this unfit.

My son has been laughing at me while doing it but it put a smile on my face

[Jazzyrunner Graduate]

Well done for getting started - that’s the toughest run done! 👏🏻 It’s an amazing programme, enjoy it and keep posting, so much support on here, it really helps. Stay safe!

[Hufflepuff007 in reply to Jazzyrunner]

Thanks for the confidence. Stay safe

[Mio2020]

Good for you! I felt the same. I’ve always envied runners but was 100% convinced I can’t do it. This is my second week. Keep going and pop in here when you need a boost. It’s priceless!

[Hufflepuff007 in reply to Mio2020]

Thanks its hard getting motivated but will be pushing myself to say on course.

[lusmo Graduate]

Well done!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Nickray47 Graduate]

Good job.. now you gotta keep it up. I did w2 r2 today must admit struggled but not going to give up now

[Getfitok Graduate]

Welcome &good luck with your running journey 👣👣👣