Wasn’t sure about W2R2 because of some pain inside knee but after virtual physio this morning I was told to give it a go but keep really slow and steady. Just done it 🤩🤩🤩. So happy. Got stretching exercises now and foam rolling. But very very happy.
So happy: Wasn’t sure about W2R2 because of some... - Couch to 5K
So happy
FreedomToRunGraduate
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FreedomToRun
Graduate
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Sadie-runsGraduate
That’s such great news, I am so happy for you! 😊 And make friends with your foam roller. (I love mine). Happy running to you. 👍
IannodaTruffeMentor
Great.
Slow and steady is the recommended pace for everyone doing C25k, to avoid injury.
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