Wondering what sort of stretches i should do pre run...just downloaded app and today will be the first run of week one!. Wish me luck guys x
Stretches: Wondering what sort of stretches i... - Couch to 5K
Stretches
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Vicks1
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice and links on stretching .
Enjoy your journey.
OldflossAdministratorGraduate
No luck needed.. just you and the legs... follow the link given... slow and steady as you go!
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