Got back from my run this morning and my wife chirpily asked what stretches have I been doing most...
Well, I answered, the App didn’t tell me to do any so I assumed the 5 min warm up and 5 min warm down was instead of stretches?
She’s a trained nurse and at that point her jaw dropped and she gave me that look when I’ve done something stupid. Again.
So that was the wrong answer.
She then showed me some excellent stretches which felt like they were really helping and I wondered if anyone else has made the same mistake?