Holiday break

[Assen]

Hi all,

My progress has been slow for many reasons, but I got to week 8 run 2 and went on holiday - so didn’t run for 3 weeks. Yesterday I completed week 8 run 3, it was such a lovely day I felt happy and the run went well. Unfortunately I also have plantar fasciitis which impedes my progress at times. But looking forward to graduating soon. Inspired by all your posts.

[Sandraj39 Graduate]

Well done on your run and yes, it is so good to have a short time outside to exercise at the moment isn't it?

Have you tried rolling a tennis ball under your foot to help with the PF?

🙂

[Assen Graduate in reply to Sandraj39]

Hi Sandraj39,

Many thanks yes I do that and other exercises recommended by physiotherapist. I just love running and looking forward to graduating soon. 👍