Round 2 : I complete this chanllenge in August... - Couch to 5K

Couch to 5K

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Round 2

Chi19 profile image
Chi19
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I complete this chanllenge in August last year and I felt so proud of myself then as usual the winter sets in and I start loosing my motivation to work on myself.

I plan on starting again tomorrow as my exercise a day in this current climate to keep my mind going but I also seem to struggle with keeping my diet in order πŸ€¦πŸ½β€β™€οΈ

I really want to try my best especially since I will now have the time due to no work available at the moment so wish me luck I will do my very best this time πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ

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Chi19 profile image
Chi19
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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